Have you ever found yourself feeling too sluggish, your shoulders too sore, or just generally tired despite sitting all day in front of your laptop?
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For digital nomads, there will be times when we are too hooked up to our devices to complete tasks and race through project deadlines.
Trust me; I feel you, and your body feels it, too!
Sometimes, a little bit of stretching and sweating is all you need to get your blood flowing again.
Well, you’re in luck because we’ve been on a little scavenger hunt across the city, and guess what?
Pilates might be the answer you didn’t know you were looking for.
Key Highlights
- Bangkok has many Pilates studios, each offering specialized classes tailored to varying fitness levels and goals, from hot Pilates to rehabilitation-focused sessions.
- The city’s Pilates scene stands out for its diversity and accessibility. Studios are located from the central business district to local neighborhoods, making high-quality Pilates instruction available to everyone.
- The Pilates Plus studio is distinguished for being the only one in Bangkok to offer hot Pilates sessions. These sessions combine detoxification with a full-body workout in a unique and challenging environment.
- Noteworthy studios include Pilates Studio for its comprehensive classes and instructor courses, Pilates Plus for its exclusive hot Pilates sessions, and The Balance Pilates and Physio for its varied class content and focus on myofascial release.
- Digital nomad-friendly studios offer both group and private classes, catering to different preferences and ensuring personalized attention, with some focusing on rehabilitation and mobility improvement for a safer workout experience.
- Pilates studios in Bangkok offer a vibrant community for fitness enthusiasts and digital nomads to explore different Pilates styles and find the perfect match for their personal fitness journey, enhancing their physical and mental well-being amidst the hustle of city life.
Best Pilates Studios in Bangkok
Bangkok, a city where the hustle never stops, and the quest for balance is real, houses some of the best Pilates studios that cater to every body type and fitness level.
From swanky, air-conditioned spaces in the CBD to cozy nooks a stone’s throw from your favorite street food joint, we’ve got the lowdown on where to roll out your mat.
Whether you’re a Pilates pro or a curious newbie aiming to touch your toes without tearing a muscle, these digital nomad-friendly studios offer everything from hot Pilates sessions that’ll have you melting (literally) to one-on-one classes where the focus is all on YOU.
And hey, if you’re looking for a place where the instructors know their stuff and the vibe is more “chill” than “drill,” we’ve got you covered.
Stick around as we take you through the top spots in Bangkok to get your Pilates fix—no fluff, just all the good stuff.
1. Pilates Studio
Pilates Studio is a fully equipped fitness studio that offers a variety of classes by professional instructors in a warm and friendly environment.
It is situated in Bangkok’s CBD on Phloenchit Road. Established in 2005, the studio has set high standards for Pilates training.
The Pilates classes offered here are mat, apparatus, Fit Ball, pre- and Post Natal, Physical Therapy, etcetera.
They also offer Pilates education courses at Body and Flows in NYC.
The instructors here speak fluent English, so I didn’t have a hard time following her instructions.
888/58-59 Mahatun Plaza Phloenchit Road, Patumwan, Bangkok, 10330, Thailand.
+662-6507797
2. Pilates Station
Pilates Station is a recreational Pilates studio and a learning space for instructors.
The class size at Pilates Station is usually kept small to give attention to the needs of each individual.
The studio offers mat pilates, private, reformer pilates, aerial yoga, barre, and stretching classes.
The training is focused on rehabilitation, along with strengthening and increasing mobility.
I love that the instructors here make the extra effort to teach the classes in as much detail as possible. It makes the instructions clearer and more digestible, especially for newbies with zero idea about Pilates.
Jasmine City Building – Sukhumvit Soi 23, Khlong Toei, Bangkok 10110, Thailand
+66 2 661 7468
3. Pilates Plus
Bangkok’s Pilates Plus is a studio that provides a range of group Pilates lessons, including reformer Pilates and barre exercises.
It is the only studio in Bangkok that offers hot Pilates sessions. I love, love, love this class! It makes you sweat like crazy, so it feels like you are having a good detox session while getting a full-body workout.
The studio offers both group and private classes. Private sessions are best for those who have just started or want to master the art of Pilates.
The teachers at Pilates Plus focus intensely on alignment, form, and precision to help you discover your inner strength, balance, and vitality.
90 Fifty Fifth Plaza, 2nd Floor, Soi Sukhumvit 55 (Thong Lor 2), Sukhumvit, Khlong Tan Nuea, Watthana, Bangkok 10110, Thailand.
+66 92 413 6222
4. The Balance Pilates and Physio
The Balance Pilates and Physio is one of the finest Pilates studios in Bangkok. Its convenient location near the MRT Sukhumvit area is perfect for those who commute like me.
One of the distinguishing facts about this studio is that the content of the class is always varied. The instructors are knowledgeable and well-trained.
The studio offers private and semi-private instruction, limiting our class size to nine participants at most.
People who have taken training here praise the myofascial release practice, which enables people with injuries to work out in a safe environment.
Sukhumvit Road, Klongtoey, Watthana, Bangkok 10110, Thailand
+66 92 246 9462
5. Pilates by Apittiya
It is an outstanding Pilates studio in Bangkok with well-trained instructors, friendly staff, and modern equipment.
The studio offers both group and private classes at an affordable price.
The center caters to people of all ages and levels of experience. Whether you are a beginner or an expert, you will find something to suit your needs here.
The classes offered here are Motr, Total Bodhi, Apparatus Class, Corealign Class, Mat Class, TRX Class, Paddle Bom, and more.
The studio is small, but I like it that way. Intimate classes mean the teachers can get to focus on you better.
No. 139, 10 Soi Phra Phinit, Thung Maha Mek, Sathon, Bangkok 10120, Thailand
+66 87 505 1112
6. Star Pilates
Star Pilates is a Boutique Professional Pilates & Yoga Fly studio in the heart of Silom and Bangna, Bangkok.
The studio is well equipped for a quality training session.
It offers Pilates, Yoga Fly, Zumba, Core Strength, and more. The Pilates instructors are highly skilled and Stott & Balanced Body Certified.
The instructors speak fluent Thai and English, so language is not a bar at Star Pilates. I love that they have a fantastic way of challenging you to go beyond your comfort zone without being too pushy.
Rama IV Road, 942/166 Charn Issara Tower, Silom, Bang Rak, Bangkok 10500, Thailand
+66 62 537 3698
7. I Love Pilates Studio
I Love Pilates Studio is another very popular Pilates studio located in Bangkok. The studio features state-of-the-art tools and machinery for advanced training.
Both group and private classes are offered here. Although the group sessions only include up to 9 members, they feel almost like private classes.
The instructors are trained professionals who are very sensitive and attentive to the individual needs of the trainees.
They speak Thai and English, so there is no scope for miscommunication.
I Love Pilates studio, 3653/1-4 Sukhumvit Road, Bang Na, Bangkok 10260, Thailand
+66 94 965 6652
8. Flex Your Abilities
Flex Your Abilities is a boutique Pilates studio that focuses on conditioning the mind and body of an individual.
The studio is well-equipped and spotlessly clean.
Their team of certified instructors is trained to enhance strength, stability, and mobility for various client populations, from recreational athletes to pre/postnatal and post-rehabilitation clients.
The head trainer, Nandni, is highly knowledgeable and makes the movements effective and conducive to trainees’ healing.
47 Sukhumvit 20 Alley, Khwaeng Khlong Toei, Khet Khlong Toei, Bangkok 10110, Thailand
+66 98 139 5776
9. The Pilatest
The Pilatest is one of Bangkok’s finest Pilates studios, specializing in personal Pilates training.
Rachel, the head trainer, and others know multiple languages and can thus train people of different origins.
The atmosphere is warm and welcoming. It’s a place where you can let go and be comfortable with your surroundings.
The studio is also the official hosting center for STOTT PILATES and Total Barre instructor courses.
106 4 Sukhum Vit 49, Khlong Tan Nuea, Watthana, Bangkok 10110, Thailand
+66 2 258 4854
10. The Balance Pilates
Balance Pilates is focused on aligning Pilates with your life. The facilities are top-notch, and the prices are accessible.
Various classes are offered here to suit all age brackets and fitness levels. There are extensive schedules, so booking is very easy.
And for nomads without fixed work schedules, this is a big plus!
If you are looking for an Expert Pilates Studio & Physiotherapy in Bangkok, look no further than The Balance.
Sukhumvit Soi 21 Interchange Building B2 Floor, Bangkok 10110 Thailand
+66 92 246 9462
11. Elite Pilates Studio
The Elite Pilates Studio is popularly known for providing personalized Pilates lessons. These custom programs are carefully designed to meet an individual’s need for better health.
The instructors at Elite are highly skilled, attentive, and very warm. They understand an individual’s capacity and allow them to progress at their own pace.
The studio is also equipped with a well-maintained shower and changing rooms. It is indeed one of the more hygienic studios I have been to.
2nd floor, 90 Thong Lo 2, Klongton Nuea, Watthana, Bangkok 10110, Thailand
+66 93 399 6593
12. Absolute Boutique Fitness Studio
Absolute Boutique Fitness Studio in Bangkok offers a range of fitness classes, including Absolute Pilates, Absolute Cycle, Absolute Yoga/Yoga Pilates, and one-on-one personal training sessions.
Their Pilates classes aim to provide a fast, functional, and athletic exercise routine that aligns with core Pilates principles.
They have several locations across Bangkok, providing unrivaled group fitness classes and unparalleled personal training, all within inspirational studio settings.
5th Floor, RSU Tower, Sukhumvit Road, Klong Tan, Klong Toey, Bangkok 10110
+662-258-4020
13. Three Studio Pilates
Three Studio Pilates in Bangkok is a Pilates studio known for offering a variety of classes, including Reformer-Total Body, for both basic and intermediate levels.
The studio is praised for its state-of-the-art equipment and commitment to quality, making it a reputable choice for those looking to engage in Pilates, yoga, and other fitness activities such as Zumba.
But what I like most about this studio is its location. Three Studio Pilates is on the 5th floor of Seacon Bangkae Shopping Plaza.
Its location within the mall is a major plus, especially if you have errands, bills to pay, or grocery shopping to do before or after your Pilates class.
Seacon Bang Khae Department Store, 5th Floor, Education Zone, Phet Kasem Rd, Bang Wa, Phasi Charoen, Bangkok 10160, Thailand
+66 65 746 6365
14. EVA Pilates
EVA Pilates in Bangkok is a private Pilates studio that offers rehabilitation, stretching classes, healing, and relaxing Pilates. It is ideal for all fitness levels.
Eva, the owner, is a certified professional Pilates instructor in the USA. She is very gentle and professional. I like how hands-on she is in guiding you in your training.
This studio provides a cozy and challenging environment, aiming to improve posture, relieve pain (including Office syndrome, Disc injury, Scoliosis, and post-surgery care), and enhance performance for sports enthusiasts like golfers, ballerinas, dancers, runners, etc.
The studio maintains high safety and cleanliness standards, with extra sanitation measures and a limited class capacity to ensure personalized attention.
190 Sukhumvit71 Soi Pridi Banomyong 15, Prakanongnue, Watthana, Bangkok 10110 Thailand
+66 99 906 8366
15. Stage Find The Real U Fitness Center
Stage Find The Real U Fitness Center in Bangkok offers a comprehensive fitness experience tailored to different journeys, including athletes, families, and wellness enthusiasts.
The studio offers sessions with different instructors, indicating a personalized approach to Pilates training. The program is suitable for varying levels of experience and fitness goals.
This fitness center is more than just for Pilates. It offers various services and packages encompassing multiple exercise and fitness disciplines, including swimming, muay Thai, and even skateboarding.
This is the perfect fitness place for families. You can enroll your husband in Muay Thai classes, your kid in skateboarding or swimming, and you can have fun in Pilates.
95 Yothinpattana, 11 Yaak, 7 Khlong Chan, Bang Kapi District, Bangkok, 10240
+662-003-5445
Final Thoughts: Pilates Studios in Bangkok
Fellow nomads, don’t be tied down to your seats. Get up and get those muscles stretching and sweating.
Bangkok has a studio for everyone, from beginners trying not to fall over to experts who can balance on one pinky.
There’s no shortage of places to stretch, bend, and discover your inner zen, from the posh ones with air conditioning that will keep you cool while you sweat to the quaint ones where you can almost smell the Pad Thai from the street food stall next door.
So, you’re wondering where to get Pilates lessons in Bangkok?
Whether you want the individualized attention of a one-on-one session at Absolute Boutique Fitness Studio or the intensity of a hot Pilates class at Pilates Plus, there’s a spot for you.
These places are more than just studios; these locations are small havens in the middle of a bustling metropolis. You’ll find instructors with that chill vibe, making you feel like you’re just hanging out (in plank position, maybe).
Now grab a mat, and let’s begin stretching out for a fitter and more productive you!
FAQ
While Yoga and Pilates focus on breath, strength, and flexibility, Pilates is centered on core strength and spinal alignment. In contrast, Yoga emphasizes relaxation and the integration of mind, body, and spirit.
While Pilates focuses more on strength and flexibility, it can be a part of a weight loss program, especially when combined with a healthy diet and other forms of exercise.
For best results, it is recommended that you practice Pilates 2-3 times a week. Consistency is the ultimate key to improving strength, flexibility, and posture.
While some Pilates exercises use machines like the Reformer, many movements can be performed with a mat. Studios typically provide any necessary equipment.
Yes, Pilates can be beneficial for relieving back pain. It helps by strengthening the core muscles that provide support the spine, promoting better posture and reducing pain.
